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Salt, table, iodizedvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Sodium (538 vs 38,500) and Calcium (77 vs 45) and 2 more.

Macronutrients (per 100g)

N/A
Calories
612
N/A
Protein
21
N/A
Total Fat
56
N/A
Carbohydrates
17
N/A
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

38,500
Sodium
538
45
Calcium
77
0
Iron
5
2
Potassium
674
N/A
Vitamin C
0

Similar Comparisons to Salt, table, iodized vs Seeds, sunflower seed kernels, dry roasted, added

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).