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RutabagavsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 1) and Calcium (159 vs 44), while Rutabaga leads in Sodium (3 vs 49) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
4
N/A
Total Fat
0
N/A
Carbohydrates
8
3
Dietary Fiber
N/A
6
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

3
Sodium
49
44
Calcium
159
0
Iron
0
265
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).