Rice, white, long grain, unenrichedvsTomatoes, grape
Rice, white, long grain, unenriched leads in Protein (7 vs 1) and Sodium (0 vs 5), while Tomatoes, grape leads in Dietary Fiber (2 vs 0) and Calcium (10 vs 5) and 2 more.
Macronutrients (per 100g)
N/A
Calories
27
7
Protein
1
1
Total Fat
1
80
Carbohydrates
6
0
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
5
5
Calcium
10
0
Iron
0
76
Potassium
257
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).