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Rice, black, unenrichedvsSauce, salsa, ready-to-serve

Rice, black, unenriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 2) and 2 more, while Sauce, salsa, ready-to-serve leads in Calcium (28 vs 15) and Potassium (256 vs 250).

Macronutrients (per 100g)

N/A
Calories
29
7
Protein
1
3
Total Fat
0
77
Carbohydrates
7
4
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
656
15
Calcium
28
1
Iron
0
250
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).