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Plantains, overripevsRaspberries

Plantains, overripe leads in Protein (1 vs 1) and Potassium (405 vs 146), while Raspberries leads in Sugar (3 vs 19) and Calcium (15 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
1
Total Fat
0
29
Carbohydrates
13
2
Dietary Fiber
N/A
19
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
4
Calcium
15
0
Iron
0
405
Potassium
146
19
Vitamin C
22

Similar Comparisons to Plantains, overripe vs Raspberries

More comparisons with Plantains, overripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Raspberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).