Plantains, overripevsPork, ground
Pork, ground leads in Protein (18 vs 1) and Calcium (6 vs 4) and 1 more, while Plantains, overripe leads in Sodium (0 vs 55) and Potassium (405 vs 319).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
18
1
Total Fat
18
29
Carbohydrates
0
2
Dietary Fiber
N/A
19
Sugar
N/A
N/A
Cholesterol
73
Vitamins & Minerals (per 100g)
0
Sodium
55
4
Calcium
6
0
Iron
1
405
Potassium
319
19
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).