PineapplevsRice, white, long grain, unenriched
Rice, white, long grain, unenriched leads in Protein (7 vs 0) and Iron (0 vs 0), while Pineapple leads in Dietary Fiber (1 vs 0) and Sodium (0 vs 0) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
7
0
Total Fat
1
14
Carbohydrates
80
1
Dietary Fiber
0
11
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
11
Calcium
5
0
Iron
0
132
Potassium
76
54
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).