Pears, bartlettvsSpinach, mature
Spinach, mature leads in Protein (3 vs 0) and Calcium (65 vs 10) and 3 more, while Pears, bartlett leads in Dietary Fiber (3 vs 2) and Sodium (6 vs 115).
Macronutrients (per 100g)
57
Calories
N/A
0
Protein
3
0
Total Fat
1
15
Carbohydrates
3
3
Dietary Fiber
2
10
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
115
10
Calcium
65
0
Iron
1
86
Potassium
460
4
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).