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PeanutsvsSpinach, baby

Peanuts leads in Protein (23 vs 3) and Dietary Fiber (9 vs 2) and 3 more, while Spinach, baby leads in Calcium (70 vs 49).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
3
43
Total Fat
1
27
Carbohydrates
2
9
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
92
49
Calcium
70
2
Iron
1
617
Potassium
566
N/A
Vitamin C
26

Similar Comparisons to Peanuts vs Spinach, baby

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, baby

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).