ParsnipsvsPlantains, underripe
Plantains, underripe leads in Protein (1 vs 1) and Sugar (2 vs 10) and 2 more, while Parsnips leads in Dietary Fiber (5 vs 3) and Calcium (46 vs 5) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
1
19
Carbohydrates
34
5
Dietary Fiber
3
10
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
46
Calcium
5
0
Iron
0
496
Potassium
393
13
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).