Onions, yellowvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 1) and Calcium (17 vs 15) and 2 more, while Onions, yellow leads in Sodium (1 vs 79).
Macronutrients (per 100g)
38
Calories
N/A
1
Protein
17
0
Total Fat
9
9
Carbohydrates
0
2
Dietary Fiber
N/A
6
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
1
Sodium
79
15
Calcium
17
0
Iron
1
180
Potassium
246
9
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).