Onions, whitevsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 1) and Sugar (3 vs 6) and 1 more, while Onions, white leads in Sodium (2 vs 35) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
35
Calories
61
1
Protein
10
0
Total Fat
0
8
Carbohydrates
4
1
Dietary Fiber
N/A
6
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
2
Sodium
35
20
Calcium
110
0
Iron
0
142
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).