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Onions, redvsPotatoes, red

Potatoes, red leads in Protein (2 vs 1) and Sugar (1 vs 6) and 3 more, while Onions, red leads in Sodium (1 vs 2) and Calcium (18 vs 5).

Macronutrients (per 100g)

44
Calories
N/A
1
Protein
2
0
Total Fat
0
10
Carbohydrates
16
2
Dietary Fiber
N/A
6
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
18
Calcium
5
0
Iron
0
192
Potassium
466
8
Vitamin C
22

Similar Comparisons to Onions, red vs Potatoes, red

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).