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Oil, coconutvsPlantains, underripe

Plantains, underripe leads in Protein (1 vs 0) and Calcium (5 vs 1) and 2 more.

Macronutrients (per 100g)

833
Calories
N/A
0
Protein
1
99
Total Fat
1
1
Carbohydrates
34
N/A
Dietary Fiber
3
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
1
Calcium
5
0
Iron
0
0
Potassium
393
N/A
Vitamin C
17

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).