Oats, whole grain, rolled, old fashionedvsPeanuts
Peanuts leads in Protein (23 vs 14) and Calcium (49 vs 42) and 1 more, while Oats, whole grain, rolled, old fashioned leads in Sodium (1 vs 1) and Iron (5 vs 2).
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
23
6
Total Fat
43
69
Carbohydrates
27
N/A
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
1
42
Calcium
49
5
Iron
2
341
Potassium
617
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).