Nuts, walnuts, English, halvesvsSquash, pie pumpkin, seeded
Nuts, walnuts, English, halves leads in Protein (15 vs 1) and Dietary Fiber (5 vs 2) and 3 more, while Squash, pie pumpkin, seeded leads in Potassium (505 vs 423).
Macronutrients (per 100g)
N/A
Calories
N/A
15
Protein
1
70
Total Fat
N/A
11
Carbohydrates
N/A
5
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
88
Calcium
15
2
Iron
0
423
Potassium
505
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).