Nuts, pine nutsvsSoy milk, sweetened, plain
Nuts, pine nuts leads in Protein (16 vs 3) and Dietary Fiber (4 vs 0) and 3 more, while Soy milk, sweetened, plain leads in Calcium (148 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
16
Protein
3
61
Total Fat
2
19
Carbohydrates
3
4
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
39
9
Calcium
148
5
Iron
0
656
Potassium
112
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).