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Nuts, pine nutsvsRice, brown, long grain, unenriched

Nuts, pine nuts leads in Protein (16 vs 7) and Dietary Fiber (4 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
7
61
Total Fat
3
19
Carbohydrates
77
4
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
9
Calcium
8
5
Iron
1
656
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, pine nuts vs Rice, brown, long grain, unenriched

More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, brown, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).