Nuts, pine nutsvsPeanut butter, creamy
Peanut butter, creamy leads in Protein (24 vs 16) and Dietary Fiber (6 vs 4) and 1 more, while Nuts, pine nuts leads in Sodium (0 vs 232) and Iron (5 vs 2) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
16
Protein
24
61
Total Fat
52
19
Carbohydrates
23
4
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
232
9
Calcium
49
5
Iron
2
656
Potassium
652
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).