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Nuts, brazilnutsvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 15) and Dietary Fiber (7 vs 6) and 2 more, while Nuts, brazilnuts leads in Calcium (164 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
18
58
Total Fat
49
22
Carbohydrates
25
6
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
164
Calcium
115
2
Iron
4
594
Potassium
652
N/A
Vitamin C
N/A

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More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).