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Nuts, almonds, wholevsOnions, yellow

Nuts, almonds, whole leads in Protein (21 vs 1) and Dietary Fiber (11 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
38
21
Protein
1
52
Total Fat
0
20
Carbohydrates
9
11
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
248
Calcium
15
4
Iron
0
720
Potassium
180
N/A
Vitamin C
9

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More comparisons with Onions, yellow

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).