Mushroom, oystervsSquash, spaghetti, seeded
Mushroom, oyster leads in Protein (3 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 1) and Calcium (17 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
0
Total Fat
N/A
7
Carbohydrates
N/A
3
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
0
Calcium
17
1
Iron
0
271
Potassium
264
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).