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Mushroom, beechvsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 2) and Dietary Fiber (6 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
15
0
Total Fat
58
7
Carbohydrates
22
3
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
0
Calcium
164
1
Iron
2
347
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).