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Millet, whole grainvsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 11) and Dietary Fiber (6 vs 3) and 2 more, while Millet, whole grain leads in Iron (3 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
15
5
Total Fat
58
74
Carbohydrates
22
3
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
9
Calcium
164
3
Iron
2
228
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).