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Melons, cantaloupevsTomatoes, whole, canned, solids and liquids, added

Tomatoes, whole, canned, solids and liquids, added leads in Protein (1 vs 1) and Dietary Fiber (1 vs 1) and 4 more, while Melons, cantaloupe leads in Sodium (27 vs 111) and Vitamin C (11 vs 8).

Macronutrients (per 100g)

34
Calories
N/A
1
Protein
1
0
Total Fat
0
8
Carbohydrates
4
1
Dietary Fiber
1
8
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

27
Sodium
111
10
Calcium
19
0
Iron
1
133
Potassium
204
11
Vitamin C
8

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).