Mango, AtaulfovsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 1) and Calcium (17 vs 10) and 2 more, while Mango, Ataulfo leads in Sodium (0 vs 79).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
17
1
Total Fat
9
17
Carbohydrates
0
1
Dietary Fiber
N/A
11
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
0
Sodium
79
10
Calcium
17
0
Iron
1
208
Potassium
246
164
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).