Skip to content

Mango, AtaulfovsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 1) and Iron (0 vs 0) and 1 more, while Mango, Ataulfo leads in Sodium (0 vs 53) and Calcium (10 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
19
1
Total Fat
8
17
Carbohydrates
0
1
Dietary Fiber
N/A
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
53
10
Calcium
4
0
Iron
0
208
Potassium
420
164
Vitamin C
N/A

Similar Comparisons to Mango, Ataulfo vs Swordfish, frozen, wild caught

More comparisons with Mango, Ataulfo

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Swordfish, frozen, wild caught

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).