Mango, AtaulfovsSpinach, baby
Spinach, baby leads in Protein (3 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Mango, Ataulfo leads in Sodium (0 vs 92) and Vitamin C (164 vs 26).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
3
1
Total Fat
1
17
Carbohydrates
2
1
Dietary Fiber
2
11
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
92
10
Calcium
70
0
Iron
1
208
Potassium
566
164
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).