Mango, AtaulfovsPlantains, underripe
Plantains, underripe leads in Protein (1 vs 1) and Dietary Fiber (3 vs 1) and 3 more, while Mango, Ataulfo leads in Calcium (10 vs 5) and Vitamin C (164 vs 17).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
1
17
Carbohydrates
34
1
Dietary Fiber
3
11
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
10
Calcium
5
0
Iron
0
208
Potassium
393
164
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).