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Mandarin, seedlessvsRice, black, unenriched

Rice, black, unenriched leads in Protein (7 vs 1) and Dietary Fiber (4 vs 1) and 2 more, while Mandarin, seedless leads in Calcium (43 vs 15).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
7
0
Total Fat
3
13
Carbohydrates
77
1
Dietary Fiber
4
9
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
43
Calcium
15
0
Iron
1
167
Potassium
250
22
Vitamin C
N/A

Similar Comparisons to Mandarin, seedless vs Rice, black, unenriched

More comparisons with Mandarin, seedless

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More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).