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Mahi mahi, frozen, wild caughtvsNuts, pine nuts

Mahi mahi, frozen, wild caught leads in Protein (20 vs 16), while Nuts, pine nuts leads in Sodium (0 vs 48) and Calcium (9 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
16
0
Total Fat
61
0
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
0
4
Calcium
9
0
Iron
5
422
Potassium
656
N/A
Vitamin C
N/A

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More comparisons with Nuts, pine nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).