Lettuce, romaine, greenvsSquash, spaghetti, seeded
Lettuce, romaine, green leads in Protein (1 vs 1) and Calcium (27 vs 17) and 1 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 17) and Potassium (264 vs 234).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
4
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
17
Sodium
0
27
Calcium
17
0
Iron
0
234
Potassium
264
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).