Lettuce, romaine, greenvsMelons, cantaloupe
Lettuce, romaine, green leads in Protein (1 vs 1) and Sodium (17 vs 27) and 2 more, while Melons, cantaloupe leads in Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
34
1
Protein
1
0
Total Fat
0
4
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
17
Sodium
27
27
Calcium
10
0
Iron
0
234
Potassium
133
N/A
Vitamin C
11
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).