Lettuce, leaf, greenvsSquash, pie pumpkin, seeded
Lettuce, leaf, green leads in Protein (1 vs 1) and Calcium (42 vs 15) and 2 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 25) and Potassium (505 vs 279).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
4
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
25
Sodium
0
42
Calcium
15
0
Iron
0
279
Potassium
505
15
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).