Lettuce, leaf, greenvsOranges, navels
Lettuce, leaf, green leads in Protein (1 vs 1) and Iron (0 vs 0) and 1 more, while Oranges, navels leads in Sodium (8 vs 25) and Vitamin C (58 vs 15).
Macronutrients (per 100g)
N/A
Calories
47
1
Protein
1
0
Total Fat
0
4
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
25
Sodium
8
42
Calcium
42
0
Iron
0
279
Potassium
164
15
Vitamin C
58
Similar Comparisons to Lettuce, leaf, green vs Oranges, navels
More comparisons with Lettuce, leaf, green
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).