Lettuce, icebergvsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 1) and Calcium (110 vs 15) and 2 more, while Lettuce, iceberg leads in Sodium (13 vs 35).
Macronutrients (per 100g)
N/A
Calories
61
1
Protein
10
0
Total Fat
0
3
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
13
Sodium
35
15
Calcium
110
0
Iron
0
135
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).