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Lamb, groundvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 17) and Sodium (53 vs 55) and 1 more, while Lamb, ground leads in Calcium (6 vs 4) and Iron (2 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
19
19
Total Fat
8
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
75
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
53
6
Calcium
4
2
Iron
0
274
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).