Juice, prune, shelf-stablevsOranges, navels
Oranges, navels leads in Protein (1 vs 0) and Sugar (9 vs 15) and 3 more, while Juice, prune, shelf-stable leads in Sodium (6 vs 8) and Potassium (218 vs 164).
Macronutrients (per 100g)
N/A
Calories
47
0
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
12
N/A
Dietary Fiber
2
15
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
8
16
Calcium
42
0
Iron
0
218
Potassium
164
0
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).