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Halibut, frozen, wild caughtvsSpinach, mature

Halibut, frozen, wild caught leads in Protein (19 vs 3) and Sodium (101 vs 115), while Spinach, mature leads in Calcium (65 vs 4) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
3
0
Total Fat
1
0
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

101
Sodium
115
4
Calcium
65
0
Iron
1
430
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).