Frankfurter, beef, unheatedvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 12) and Sodium (79 vs 890) and 1 more, while Frankfurter, beef, unheated leads in Iron (1 vs 1) and Potassium (400 vs 246).
Macronutrients (per 100g)
314
Calories
N/A
12
Protein
17
27
Total Fat
9
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
890
Sodium
79
10
Calcium
17
1
Iron
1
400
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).