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Flour, whole wheat, unenrichedvsPork, ground

Pork, ground leads in Protein (18 vs 16), while Flour, whole wheat, unenriched leads in Sodium (3 vs 55) and Calcium (37 vs 6) and 2 more.

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
18
3
Total Fat
18
71
Carbohydrates
0
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
73

Vitamins & Minerals (per 100g)

3
Sodium
55
37
Calcium
6
4
Iron
1
340
Potassium
319
N/A
Vitamin C
N/A

Similar Comparisons to Flour, whole wheat, unenriched vs Pork, ground

More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Pork, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).