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Flour, whole wheat, unenrichedvsPeppers, bell, orange

Flour, whole wheat, unenriched leads in Protein (16 vs 1) and Dietary Fiber (11 vs 1) and 3 more, while Peppers, bell, orange leads in Sodium (0 vs 3).

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
1
3
Total Fat
0
71
Carbohydrates
7
11
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
37
Calcium
5
4
Iron
0
340
Potassium
188
N/A
Vitamin C
148

Similar Comparisons to Flour, whole wheat, unenriched vs Peppers, bell, orange

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peppers, bell, orange

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).