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Flour, whole wheat, unenrichedvsNuts, pecans, halves

Flour, whole wheat, unenriched leads in Protein (16 vs 10) and Dietary Fiber (11 vs 6) and 1 more, while Nuts, pecans, halves leads in Sodium (0 vs 3) and Calcium (56 vs 37) and 1 more.

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
10
3
Total Fat
74
71
Carbohydrates
13
11
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
37
Calcium
56
4
Iron
2
340
Potassium
367
N/A
Vitamin C
N/A

Similar Comparisons to Flour, whole wheat, unenriched vs Nuts, pecans, halves

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More comparisons with Nuts, pecans, halves

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).