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Flour, whole wheat, unenrichedvsMushroom, lion's mane

Flour, whole wheat, unenriched leads in Protein (16 vs 2) and Dietary Fiber (11 vs 4) and 2 more, while Mushroom, lion's mane leads in Sodium (0 vs 3) and Potassium (474 vs 340).

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
2
3
Total Fat
0
71
Carbohydrates
8
11
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
37
Calcium
0
4
Iron
1
340
Potassium
474
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).