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Flour, whole wheat, unenrichedvsMushroom, enoki

Flour, whole wheat, unenriched leads in Protein (16 vs 2) and Dietary Fiber (11 vs 3) and 2 more, while Mushroom, enoki leads in Sodium (0 vs 3) and Potassium (398 vs 340).

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
2
3
Total Fat
0
71
Carbohydrates
8
11
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
37
Calcium
1
4
Iron
1
340
Potassium
398
N/A
Vitamin C
N/A

Similar Comparisons to Flour, whole wheat, unenriched vs Mushroom, enoki

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mushroom, enoki

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).