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Flour, whole wheat, unenrichedvsGrape juice, purple

Flour, whole wheat, unenriched leads in Protein (16 vs 0) and Sodium (3 vs 4) and 3 more.

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
0
3
Total Fat
0
71
Carbohydrates
16
11
Dietary Fiber
N/A
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
4
37
Calcium
10
4
Iron
0
340
Potassium
46
N/A
Vitamin C
41

Similar Comparisons to Flour, whole wheat, unenriched vs Grape juice, purple

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Grape juice, purple

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).