Flour, wheat, all-purpose, unenriched, unbleachedvsSoy milk, sweetened, plain
Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 3) and Dietary Fiber (3 vs 0) and 3 more, while Soy milk, sweetened, plain leads in Calcium (148 vs 21).
Macronutrients (per 100g)
362
Calories
N/A
12
Protein
3
2
Total Fat
2
75
Carbohydrates
3
3
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
39
21
Calcium
148
1
Iron
0
142
Potassium
112
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).