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Flour, wheat, all-purpose, unenriched, unbleachedvsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 12) and Potassium (369 vs 142), while Flour, wheat, all-purpose, unenriched, unbleached leads in Sodium (3 vs 70) and Calcium (21 vs 11) and 1 more.

Macronutrients (per 100g)

362
Calories
N/A
12
Protein
21
2
Total Fat
1
75
Carbohydrates
0
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
70
21
Calcium
11
1
Iron
0
142
Potassium
369
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).