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Flour, wheat, all-purpose, unenriched, unbleachedvsSauce, salsa, ready-to-serve

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Sauce, salsa, ready-to-serve leads in Calcium (28 vs 21) and Potassium (256 vs 142).

Macronutrients (per 100g)

362
Calories
29
12
Protein
1
2
Total Fat
0
75
Carbohydrates
7
3
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
656
21
Calcium
28
1
Iron
0
142
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).