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Flour, wheat, all-purpose, unenriched, unbleachedvsPeanuts

Peanuts leads in Protein (23 vs 12) and Dietary Fiber (9 vs 3) and 4 more.

Macronutrients (per 100g)

362
Calories
N/A
12
Protein
23
2
Total Fat
43
75
Carbohydrates
27
3
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
21
Calcium
49
1
Iron
2
142
Potassium
617
N/A
Vitamin C
N/A

Similar Comparisons to Flour, wheat, all-purpose, unenriched, unbleached vs Peanuts

More comparisons with Flour, wheat, all-purpose, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).